Amount of Pantothenic acid in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 0.693 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg 0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.624 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.624 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.624 mg 0.02%
Mushrooms, shiitake, dried 21.879 mg 0.02%
Pepeao, dried 21.477 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.182 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.182 mg 0.02%
Formulated bar, POWER BAR, chocolate 15.9 mg 0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 15.385 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 15.377 mg 0.02%
Leavening agents, yeast, baker's, active dry 13.5 mg 0.01%
Beverages, nutritional shake mix, high protein, powder 12.5 mg 0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.3 mg 0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.1 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.8 mg 0.01%
Egg, yolk, dried 9.063 mg 0.01%
Chicken, liver, all classes, cooked, pan-fried 8.315 mg 0.01%
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.

Water 3.05 g 3.05%
Energy (calorie) 595 kcal
Energy (joule) 2489 kJ
Protein 17 g 17%
Total lipid (fat) 53.76 g 53.76%
Ash 5 g 5%
Carbohydrate, by difference 21.19 g 21.19%
Fiber, total dietary 9.3 g 9.3%
Sugars, total 0.49 g 0.49%
Calcium, Ca 426 mg 0.43%
Iron, Fe 8.95 mg 0.01%
Magnesium, Mg 95 mg 0.10%
Phosphorus, P 732 mg 0.73%
Potassium, K 414 mg 0.41%
Sodium, Na 115 mg 0.12%
Zinc, Zn 4.62 mg
Copper, Cu 1.61 mg
Manganese, Mn 1.456 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)